Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 14.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cookies, gluten-free, vanilla sandwich, with creme filling
Boiled Broccoli VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Boiled Broccoli have 40.2 times more Calcium, 19.1 times more Copper, 27.8 times more Iron, 22.8 times more Magnesium, 12.1 times more Manganese, 24.2 times more Phosphorus, 39.3 times more Potassium, 2.9 times more Sodium, 27.6 times more Zinc and 752.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.9 times more Omega 3, 1.4 times more Carbohydrate, 27.4 times more Fructose, 93 times more Fiber and 12.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.5 times more Fat, 6.3 times more Saturated Fat, 3.4 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein