Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 53.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Fructose and 6.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 14.1 times more Energy, 49.9 times more Fat, 88.7 times more Saturated Fat, 3.6 times more Omega 3, 47.3 times more Omega 6, 10.4 times more Carbohydrate and 33.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 100 g.