Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Boiled and Drained Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 12.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 9.1 times more Energy, 26.1 times more Fat, 4.3 times more Saturated Fat, 4.9 times more Omega 3, 31.8 times more Omega 6, 7.4 times more Carbohydrate, 6 times more Sugars, 6.6 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.