Nutrient Comparison: Boiled Broccoli VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled and Drained Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 pound of Boiled Broccoli has 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 12.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 9.1 times more Energy, 26.1 times more Fat, 4.9 times more Omega 3, 31.8 times more Omega 6, 7.4 times more Carbohydrate, 6 times more Sugars, 6.6 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6