Comparing Nutrients in 300 calories Boiled BroccoliVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Boiled Broccoli
857g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Boiled Broccoli VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Boiled and Drained Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Boiled Broccoli have 15.2 times more Calcium, 14.3 times more Copper, 8.1 times more Iron, 17.5 times more Magnesium, 10.2 times more Manganese, 16.6 times more Phosphorus, 29.1 times more Potassium, 15.8 times more Zinc and 25.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.4 times more Sodium than Boiled and Drained Broccoli.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose, 8.6 times more Fiber and 7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.9 times more Fat and 3.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein