Nutrient Comparison: Boiled Broccoli VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Boiled and Drained Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Boiled Broccoli has 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 53.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 4.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Manganese per one pound.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 14.1 times more Energy, 49.9 times more Fat, 88.7 times more Saturated Fat, 3.6 times more Omega 3, 47.3 times more Omega 6, 10.4 times more Carbohydrate and 33.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber