Comparing Nutrients in 300 calories Boiled BroccoliVS Whole White Corn Flour
Weight per 300 calories
Boiled Broccoli
857g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole White Corn Flour?
Boiled Broccoli VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Whole White Corn Flour:
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 15.9 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.6 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin C, 35.6 times more Vitamin E and 4851.2 times more Vitamin K than Whole White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Whole White Corn Flour:
300 calories of Boiled Broccoli have 58.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 84.6 times more Sodium, 2.7 times more Zinc and 84.4 times more Water than Whole White Corn Flour.
Both Boiled Broccoli and Whole White Corn Flour contain similar levels of Selenium per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 23.2 times more Omega 3, 22.4 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 3.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3