Nutrient Comparison: Boiled Broccoli VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Whole White Corn Flour:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Whole White Corn Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Whole White Corn Flour:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 8.2 times more Sodium and 8.2 times more Water than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 3.8 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Selenium and 3.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Whole White Corn Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.2 times more Omega 3 than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 10.3 times more Energy, 9.4 times more Fat, 33.5 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6