Comparing Nutrients in 300 calories Boiled BroccoliVS Garlic bread, frozen
Weight per 300 calories
Boiled Broccoli
857g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 10 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Garlic bread, frozen?
Boiled Broccoli VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Garlic bread, frozen:
300 calories of Boiled Broccoli have 59.2 times more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5, 24.1 times more Vitamin B6, 5.8 times more Vitamin B9, 3245 times more Vitamin C, 12.3 times more Vitamin E and 47.8 times more Vitamin K than Garlic bread, frozen.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Garlic bread, frozen:
300 calories of Boiled Broccoli have 14.8 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 28.4 times more Potassium, 5.2 times more Zinc and 28.1 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Garlic bread, frozen contain similar levels of Selenium per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 31.3 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Sugars, 11.9 times more Fructose, 13.2 times more Fiber and 2.8 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 4.1 times more Fat, 6.7 times more Saturated Fat and 10.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber