Nutrient Comparison: Boiled Broccoli VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Garlic bread, frozen:
- 7 ounces of Boiled Broccoli have 5.9 times more Vitamin A, 2.4 times more Vitamin B6, 324.5 times more Vitamin C, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Garlic bread, frozen provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Garlic bread, frozen have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Garlic bread, frozen:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.8 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Selenium, 13.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Garlic bread, frozen contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.1 times more Omega 3 and 1.3 times more Fiber than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 10 times more Energy, 40.5 times more Fat, 66.8 times more Saturated Fat, 105.5 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6