Boiled Broccoli VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Grapefruit Juice:
- 300 calories of Boiled Broccoli have 85.8 times more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 12 times more Vitamin B9, 1.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- 300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs White Grapefruit Juice:
- 300 calories of Boiled Broccoli have 5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 17.8 times more Selenium, 45.7 times more Sodium and 10 times more Zinc than White Grapefruit Juice.
- Both Boiled Broccoli and White Grapefruit Juice contain similar levels of Water per 300 calories.
- 300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 26.5 times more Omega 3, 36.8 times more Fiber and 5.3 times more Protein than White Grapefruit Juice.
- While 300 kcal of Raw White Grapefruit Juice contain 5.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.