Nutrient Comparison: Boiled Broccoli VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Grapefruit Juice:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10.8 times more Vitamin B9, 1.7 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs White Grapefruit Juice:
- 1 pound of Boiled Broccoli has 4.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than White Grapefruit Juice.
- Both Boiled Broccoli and White Grapefruit Juice contain similar levels of Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 23.8 times more Omega 3, 33 times more Fiber and 4.8 times more Protein than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in one pound.