Nutrient Comparison: Boiled Broccoli VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Grapefruit Juice:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10.8 times more Vitamin B9, 1.7 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Grapefruit Juice:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than White Grapefruit Juice.
- Both Boiled Broccoli and White Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3, 33 times more Fiber and 4.8 times more Protein than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.