Comparing Nutrients in 300 calories Boiled BroccoliVS Muffins, English, wheat
Weight per 300 calories
Boiled Broccoli
857g
Muffins, English, wheat
135g
Muffins, English, wheat have 6.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Muffins, English, wheat?
Boiled Broccoli VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Muffins, English, wheat:
300 calories of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 8.8 times more Vitamin B5, 14.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 1123.8 times more Vitamin K than Muffins, English, wheat.
Both Boiled Broccoli and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Muffins, English, wheat:
300 calories of Boiled Broccoli have 1.4 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 10 times more Potassium, 2.7 times more Zinc and 13.4 times more Water than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 2.9 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 15.8 times more Omega 3, 5.7 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Muffins, English, wheat provide inadequate amounts of Omega 3