Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Ginkgo Nuts
Weight per 300 calories
Boiled Broccoli
857g
Canned Ginkgo Nuts
270g
Canned Ginkgo Nuts have 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Ginkgo Nuts?
Boiled Broccoli VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Ginkgo Nuts:
300 calories of Boiled Broccoli have 14.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 20.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 22.6 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Ginkgo Nuts:
300 calories of Boiled Broccoli have 31.7 times more Calcium, 7.3 times more Iron, 4.2 times more Magnesium, 9 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 10.1 times more Selenium, 6.8 times more Zinc and 3.9 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 18 times more Omega 3 and 3.3 times more Protein than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 3.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3