Nutrient Comparison: Boiled Broccoli VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Ginkgo Nuts:
- 5 ounces of Boiled Broccoli have 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2.1 times more Vitamin B1 and 6.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Ginkgo Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Ginkgo Nuts:
- 5 ounces of Boiled Broccoli have 10 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2.7 times more Copper and 7.5 times more Sodium than Boiled and Drained Broccoli.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.7 times more Omega 3 than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 3.2 times more Energy, 11 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3