Comparing Nutrients in 300 calories Boiled BroccoliVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Broccoli
857g
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, canned, heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Peaches, canned, heavy syrup pack, solids and liquids
Boiled Broccoli VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Broccoli have 9.6 times more Vitamin A, 12.1 times more Vitamin B1, 10.8 times more Vitamin B2, 1.9 times more Vitamin B3, 26 times more Vitamin B5, 22.3 times more Vitamin B6, 76.1 times more Vitamin B9, 49 times more Vitamin C, 6.3 times more Vitamin E and 175.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Broccoli have 28.2 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 8.9 times more Magnesium, 9.1 times more Manganese, 12.9 times more Phosphorus, 6.7 times more Potassium, 11.3 times more Selenium, 14.4 times more Sodium, 10.6 times more Zinc and 2.4 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 251.6 times more Omega 3, 5.4 times more Fiber and 11.2 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.