Nutrient Comparison: Boiled Broccoli VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 4.5 times more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9, 23.2 times more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Boiled Broccoli and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 6.8 times more Sodium and 5 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Boiled Broccoli and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 119 times more Omega 3, 2.5 times more Fiber and 5.3 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 2.1 times more Energy, 2.8 times more Carbohydrate and 13.4 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.