Comparing Nutrients in 300 calories Boiled BroccoliVS Peanut Butter
Weight per 300 calories
Boiled Broccoli
857g
Peanut Butter
51g
Smooth Peanut Butter has 16.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peanut Butter?
Boiled Broccoli VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peanut Butter?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Peanut Butter:
300 calories of Boiled Broccoli have more Vitamin A, 9.9 times more Vitamin B1, 19.7 times more Vitamin B2, 10 times more Vitamin B5, 6.1 times more Vitamin B6, 51.8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Peanut Butter:
300 calories of Boiled Broccoli have 12.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 967.4 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.5 times more Selenium than Boiled and Drained Broccoli.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 51.3 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 9.7 times more Fiber and 1.8 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 7.2 times more Fat, 7.2 times more Saturated Fat and 13.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Peanut Butter provide inadequate amounts of Omega 3