Nutrient Comparison: Boiled Broccoli VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peanut Butter:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.7 times more Vitamin B1, 23.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peanut Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peanut Butter:
- 7 ounces of Boiled Broccoli have 57.6 times more Water than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.4 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium, 11.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 16.8 times more Energy, 120.8 times more Fat, 120.5 times more Saturated Fat, 221.2 times more Omega 6, 3.3 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6