Comparing Nutrients in 300 calories Boiled BroccoliVS Dry-roasted Peanuts
Weight per 300 calories
Boiled Broccoli
857g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 16.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dry-roasted Peanuts?
Boiled Broccoli VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Dry-roasted Peanuts:
300 calories of Boiled Broccoli have more Vitamin A, 7 times more Vitamin B1, 10.5 times more Vitamin B2, 10.2 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Dry-roasted Peanuts:
300 calories of Boiled Broccoli have 11.6 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.9 times more Selenium, 114.6 times more Sodium, 2.7 times more Zinc and 827 times more Water than Dry-roasted Peanuts.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 76.8 times more Omega 3, 5.7 times more Carbohydrate, 4.8 times more Sugars, more Fructose, 6.6 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 7.2 times more Fat, 5.8 times more Saturated Fat and 11.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3