Nutrient Comparison: Boiled Broccoli VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dry-roasted Peanuts:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 26 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry-roasted Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dry-roasted Peanuts:
- 5 ounces of Boiled Broccoli have 6.8 times more Sodium and 49.3 times more Water than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Calcium, 7 times more Copper, 2.4 times more Iron, 8.5 times more Magnesium, 9.2 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.6 times more Omega 3 than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 16.8 times more Energy, 121.1 times more Fat, 97.8 times more Saturated Fat, 190.5 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3