Comparing Nutrients in 300 calories Boiled BroccoliVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Boiled Broccoli
857g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 16.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil-roasted Valencia Peanuts?
Boiled Broccoli VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 13.5 times more Vitamin B2, 7.5 times more Vitamin B5, 13.9 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Broccoli have 12.5 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium, 115 times more Sodium, 2.5 times more Zinc and 708.5 times more Water than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 200.3 times more Omega 3, 7.4 times more Carbohydrate, 6.2 times more Fiber and 1.5 times more Protein than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 7.4 times more Fat, 5.9 times more Saturated Fat and 20.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3