Nutrient Comparison: Boiled Broccoli VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B1, 25.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Broccoli have 6.8 times more Sodium and 42.1 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 16.8 times more Energy, 125 times more Fat, 99.9 times more Saturated Fat, 348.2 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3