Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Oil-roasted Valencia Peanuts:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B1, 25.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Oil-roasted Valencia Peanuts:
Boiled and Drained Broccoli has 6.8 times more Sodium and 42.1 times more Water than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.4 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 16.8 times more Energy, 125 times more Fat, 99.9 times more Saturated Fat, 348.2 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.