Comparing Nutrients in 300 calories Boiled BroccoliVS Bartlett Pears
Weight per 300 calories
Boiled Broccoli
857g
Bartlett Pears
476g
Raw Bartlett Pears have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Bartlett Pears?
Boiled Broccoli VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Bartlett Pears?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Bartlett Pears:
300 calories of Boiled Broccoli have 138.6 times more Vitamin A, 9.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B3, 26.4 times more Vitamin B5, 13.8 times more Vitamin B6, 32.4 times more Vitamin B9, 26.6 times more Vitamin C, 21.8 times more Vitamin E and 66.8 times more Vitamin K than Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Boiled Broccoli vs Bartlett Pears:
300 calories of Boiled Broccoli have 8 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 11 times more Phosphorus, 5.2 times more Potassium, 28.8 times more Selenium, 73.8 times more Sodium, 10.1 times more Zinc and 1.9 times more Water than Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.9 times more Fiber and 11 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 3.9 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein