Nutrient Comparison: Boiled Broccoli VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bartlett Pears:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 14.7 times more Vitamin B5, 7.7 times more Vitamin B6, 18 times more Vitamin B9, 14.8 times more Vitamin C, 12.1 times more Vitamin E and 37.1 times more Vitamin K than Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Boiled Broccoli vs Bartlett Pears:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 3.5 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 41 times more Sodium and 5.6 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.1 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 7 times more Sugars and 9.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bartlett Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein