Comparing Nutrients in 300 calories Boiled BroccoliVS Pie, peach
Weight per 300 calories
Boiled Broccoli
857g
Pie, peach
134g
Pie, peach has 6.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie, peach?
Boiled Broccoli VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie, peach?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pie, peach:
300 calories of Boiled Broccoli have 49.3 times more Vitamin A, 6.6 times more Vitamin B1, 23.9 times more Vitamin B2, 17.7 times more Vitamin B3, 34.6 times more Vitamin B5, 55.7 times more Vitamin B6, 23.8 times more Vitamin B9, 461.5 times more Vitamin C, 9.9 times more Vitamin E and 273.6 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pie, peach:
300 calories of Boiled Broccoli have 32 times more Calcium, 7.4 times more Copper, 8.6 times more Iron, 22.4 times more Magnesium, 8.2 times more Manganese, 19.5 times more Phosphorus, 15 times more Potassium, 7.9 times more Selenium, 1.2 times more Sodium, 32 times more Zinc and 10.5 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3 times more Omega 3, 1.4 times more Carbohydrate, 26.4 times more Fiber and 8 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 3.8 times more Fat, 3 times more Saturated Fat, 10.7 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein