Nutrient Comparison: Boiled Broccoli VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie, peach:
- 14 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 8.7 times more Vitamin B6, 3.7 times more Vitamin B9, 72.1 times more Vitamin C, 1.5 times more Vitamin E and 42.8 times more Vitamin K than Pie, peach.
- Both Boiled Broccoli and Pie, peach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie, peach:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium, 5 times more Zinc and 1.6 times more Water than Pie, peach.
- While 14 oz of Pie, peach contain 5.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, peach contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.1 times more Fiber and 1.3 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 6.4 times more Energy, 24.4 times more Fat, 19.1 times more Saturated Fat, 2.1 times more Omega 3, 68.3 times more Omega 6, 4.6 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6