Comparing Nutrients in 300 calories Boiled BroccoliVS SILK Chai, soymilk
Weight per 300 calories
Boiled Broccoli
857g
SILK Chai, soymilk
566g
SILK Chai, soymilk has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Chai, soymilk?
Boiled Broccoli VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs SILK Chai, soymilk:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B2, 23.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs SILK Chai, soymilk:
300 calories of Boiled Broccoli have 2.3 times more Iron, more Magnesium, 3.6 times more Potassium, more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2 times more Calcium than Boiled and Drained Broccoli.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2.3 times more Fat and 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Chai, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber