Nutrient Comparison: Boiled Broccoli VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Chai, soymilk:
- 5 ounces of Boiled Broccoli have 15.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chai, soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Chai, soymilk:
- 5 ounces of Boiled Broccoli have 1.5 times more Iron, more Magnesium, 2.4 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chai, soymilk contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Fiber than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 4.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as SILK Chai, soymilk provide inadequate amounts of Energy in five ounces.