Nutrient Comparison: SILK Chai, soymilk VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Frozen Chopped Broccoli:
- 5 ounces of SILK Chai, soymilk have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Frozen Chopped Broccoli:
- 5 ounces of SILK Chai, soymilk have 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 1.6 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.