SILK Chai, soymilk has 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Frozen Chopped Broccoli?
SILK Chai, Soymilk VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Frozen Chopped Broccoli:
300 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 19.5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chai, soymilk vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Iron, more Magnesium, 3.5 times more Potassium, more Selenium, 2.6 times more Zinc and 2.1 times more Water than SILK Chai, soymilk.
Both SILK Chai, soymilk and Frozen Chopped Broccoli contain similar levels of Calcium and Sodium per 300 calories.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 2.4 times more Fat and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and 2.3 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber