Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Frozen Chopped Broccoli:
SILK Chai, soymilk has 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Frozen Chopped Broccoli:
SILK Chai, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
Both SILK Chai, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Chai, soymilk has 2 times more Energy, 5 times more Fat, 1.6 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both SILK Chai, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.