Nutrient Comparison: SILK Chai, soymilk VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Frozen Chopped Broccoli:
- 1 pound of SILK Chai, soymilk has 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Frozen Chopped Broccoli:
- 1 pound of SILK Chai, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 1.6 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.