Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, brown rice chips
Weight per 300 calories
Boiled Broccoli
857g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, brown rice chips?
Boiled Broccoli VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, brown rice chips:
300 calories of Boiled Broccoli have more Vitamin A, 11.3 times more Vitamin B1, 8.2 times more Vitamin B2, 6.8 times more Vitamin B5, 14.6 times more Vitamin B6, 56.4 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 238.2 times more Vitamin K than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, brown rice chips:
300 calories of Boiled Broccoli have 39.9 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 168.8 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.8 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 130.6 times more Omega 3, 25.4 times more Sugars, 8.6 times more Fiber and 3.2 times more Protein than Snacks, brown rice chips.
Both Boiled Broccoli and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 300 calories.