Nutrient Comparison: Boiled Broccoli VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, brown rice chips:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 21.7 times more Vitamin K than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, brown rice chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, brown rice chips:
- 14 ounces of Boiled Broccoli have 3.6 times more Calcium and 15.4 times more Water than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium, 8 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, brown rice chips contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 11 times more Energy, 6.8 times more Fat, 8.1 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3