Comparing Nutrients in 300 calories Boiled BroccoliVS Sweetener, syrup, agave
Weight per 300 calories
Boiled Broccoli
857g
Sweetener, syrup, agave
97g
Sweetener, syrup, agave has 8.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweetener, syrup, agave?
Boiled Broccoli VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sweetener, syrup, agave:
300 calories of Boiled Broccoli have 85.3 times more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, 7.6 times more Vitamin B6, 31.9 times more Vitamin B9, 33.8 times more Vitamin C, 13.1 times more Vitamin E and 55.5 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Broccoli as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sweetener, syrup, agave:
300 calories of Boiled Broccoli have 354.3 times more Calcium, 60 times more Copper, 65.9 times more Iron, 186 times more Magnesium, 343.7 times more Manganese, 593.4 times more Phosphorus, 648.8 times more Potassium, 8.3 times more Selenium, 90.8 times more Sodium, 398.6 times more Zinc and 34.5 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 146.1 times more Fiber and 234.2 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 5.5 times more Sugars and 8.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 300 calories.