Nutrient Comparison: Boiled Broccoli VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sweetener, syrup, agave:
- 14 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 3.6 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 6.3 times more Vitamin K than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetener, syrup, agave provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sweetener, syrup, agave:
- 14 ounces of Boiled Broccoli have 40 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 21 times more Magnesium, 38.8 times more Manganese, 67 times more Phosphorus, 73.3 times more Potassium, 10.3 times more Sodium, 45 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Boiled Broccoli and Sweetener, syrup, agave contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 16.5 times more Fiber and 26.4 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 8.9 times more Energy, 10.6 times more Carbohydrate, 48.9 times more Sugars and 75.1 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.