Comparing Nutrients in 300 calories Boiled BroccoliVS Syrups, sugar free
Weight per 300 calories
Boiled Broccoli
857g
Syrups, sugar free
588g
Syrups, sugar free have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Syrups, sugar free?
Boiled Broccoli VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Syrups, sugar free:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 448.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Syrups, sugar free:
300 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 4.7 times more Selenium, more Zinc and 1.5 times more Water than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 3.5 times more Sodium than Boiled and Drained Broccoli.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 202.5 times more Sugars, 6.9 times more Fiber and 4.3 times more Protein than Syrups, sugar free.
Both Boiled Broccoli and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 300 calories.