Nutrient Comparison: Boiled Broccoli VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, sugar free:
- 100 grams of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 308 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, sugar free:
- 100 grams of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.2 times more Selenium and more Zinc than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 5.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, sugar free contain similar levels of Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 4.7 times more Fiber and 3 times more Protein than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Syrups, sugar free provide inadequate amounts of Energy and Omega 6 in 100 grams.