Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
Boiled and Drained Broccoli has 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B5, 10 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 117.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, more Selenium, 13.7 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 3.5 times more Energy, 4.1 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.