Nutrient Comparison: Boiled Broccoli VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Boiled Broccoli have 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B5, 10 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 117.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, more Selenium, 13.7 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.5 times more Energy, 4.1 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 14 ounces.