Comparing Nutrients in 500 calories Boiled BroccoliVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Boiled Broccoli
1429g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Jellies, no sugar (with sodium saccharin), any flavors have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Jellies, no sugar (with sodium saccharin), any flavors
Boiled Broccoli VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Boiled Broccoli have 7.6 times more Vitamin A, 19.8 times more Vitamin B1, 28.3 times more Vitamin B2, 8.7 times more Vitamin B3, 24.2 times more Vitamin B5, 34.6 times more Vitamin B6, 124.5 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 406.5 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Boiled Broccoli have 4.5 times more Calcium, 6.6 times more Copper, 15.4 times more Iron, 18.2 times more Magnesium, 23.1 times more Manganese, 25.7 times more Phosphorus, 10.6 times more Potassium, more Selenium, 47.2 times more Sodium, 22.2 times more Zinc and 4.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 1.4 times more Sugars, 5.2 times more Fiber and 15 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Boiled Broccoli and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 500 calories.