Nutrient Comparison: Boiled Broccoli VS Syrups, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Syrups, sugar free:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 308 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Syrups, sugar free:
- 1 pound of Boiled Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.2 times more Selenium and more Zinc than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains 5.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, sugar free contain similar levels of Water per one pound.
- 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 4.7 times more Fiber and 3 times more Protein than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Syrups, sugar free provide inadequate amounts of Energy and Omega 6 in one pound.