Comparing Nutrients in 300 calories Boiled BroccoliVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Boiled Broccoli
857g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Boiled Broccoli VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled and Drained Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Boiled Broccoli have 1.2 times more Iron, 20.5 times more Sodium and 2.1 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.6 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 19.4 times more Carbohydrate, 9.3 times more Sugars and 11 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.3 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate