Comparing Nutrients in 100 calories Boiled BroccoliVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Boiled Broccoli
286g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Boiled Broccoli VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled and Drained Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Boiled Broccoli have 1.2 times more Iron, 20.5 times more Sodium and 2.1 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.6 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 19.4 times more Carbohydrate, 9.3 times more Sugars and 11 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.3 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate