Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Boiled Broccoli have 10.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.3 times more Calcium and 1.6 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.7 times more Carbohydrate and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2 times more Energy, 8.5 times more Fat and 3.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber