Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Boiled Red Kidney Beans
Weight per 300 calories
Flower Clusters Broccoli
1071g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Red Kidney Beans?
Flower Clusters Broccoli VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Boiled Red Kidney Beans:
300 calories of Flower Clusters Broccoli have 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 352.3 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Flower Clusters Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Boiled Red Kidney Beans:
300 calories of Flower Clusters Broccoli have 7.8 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 11.3 times more Selenium, 61.2 times more Sodium, 1.7 times more Zinc and 6.1 times more Water than Boiled Red Kidney Beans.
Both Flower Clusters Broccoli and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 3.5 times more Omega 3, 21 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Flower Clusters Broccoli and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Flower Clusters Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.