Nutrient Comparison: Flower Clusters Broccoli VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Boiled Red Kidney Beans:
- 1 pound of Flower Clusters Broccoli has 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Boiled Red Kidney Beans:
- 1 pound of Flower Clusters Broccoli has 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Flower Clusters Broccoli.
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Flower Clusters Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.